Perfect Your Form • Progress with Confidence • Move Better For Life Perfect Your Form • Move with Purpose • Progress with Confidence • Move Better For Life
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Form & Function is your hub for functional fitness designed to help you move better for life.
We combine purposeful strength training, classical Pilates, and mobility work to help you build lasting strength and live well—No trendy fads. Just real fitness for real life.
Built for health pros and everyday movers alike — all are welcome here
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Hey there,
I'M TESS
— NASM Certified Personal Trainer and Mat Pilates Instructor with 6 years in the fitness industry.
I help people of all ages move better, get stronger, and feel amazing through functional movement. While I partner with health and wellness professionals to support their clients, this space is for everyone. No matter your age, experience, or starting point — I am so excited you are here!
